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              Lincoln Daily News 
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            To the editor: Most of us have parents or friends who are senior 
			citizens. It isn't always easy to know when they need help or how 
			much we should offer. A recent article from Elder Options of Texas 
			offered these 10 warning signs that assistance may be needed. 
			1. Mail and bills left to pile up. The simple act of opening and 
			filing mail becomes overwhelming. 
			2. The house is cluttered or unkempt. This is especially 
			troubling if your parent or friend is normally tidy. 
			3. Food in the refrigerator is uneaten, spoiled or well past 
			expiration date. They may be eating just enough to get by or not at 
			all. Losing weight can be another sign of poor nutrition. 
			4. Signs of scorching on the bottoms of pots and pans. This can 
			be a sign of short-term memory loss and is potentially dangerous as 
			it points to pots being left on the stove to cook dry, possibly 
			causing a fire. 
			5. Wearing the same clothing several days in a row or other 
			personal hygiene issues. It could be a sign of memory loss, or it 
			could be that doing laundry has become daunting. Perhaps the washer 
			and dryer are in the basement and there is a safety issue, or 
			perhaps they are afraid they might fall in the shower. 
			
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              6. Missed doctor's appointments. This may be a lack of 
			transportation or not knowing what options are available to them. 
			7. Repeated phone calls at odd hours. This can be a sign of 
			dementia, depression, loneliness or isolation.  
			8. Forgetting to take medication or forgetting that it has 
			already been taken. They risk being under- or overmedicated, and 
			this can be very dangerous. 
			9. Inappropriate behavior, clothing or speech. This could be a 
			sign of confusion. A neighbor might report seeing your parent or 
			friend not dressing appropriately for the weather or the mailman 
			commenting on a recent emotional outburst. 
			10. Symptoms of depression. Depression is common in the elderly, 
			who may feel isolated and alone. Depression causes changes in 
			interest, and behavior such as crying, listlessness, loss of 
			interest in activities usually enjoyed, not wishing to get out of 
			bed and dressed can all indicate a problem. 
			There are many services available once the problem is identified. 
			A quick resource is Senior Services of Central Illinois, 
			217-732-6213 or 1-800-252-2516, 
			www.ssoci.org. Please give them a call with any questions or 
			concerns. 
			Julie King 
			Senior Issues Task Force 
			(Posted Jan. 31, 2007)  
            
            
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