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Features
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Health
Matters A
monthly feature from Logan County Health Department
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Barbecue food safety
[JUNE
3, 2002]
Cooking outdoors was once only a summer activity shared
with family and friends. Now more than half of Americans say they
are cooking outdoors year-round. So whether the snow is blowing or
the sun is shining brightly, it’s important to follow food safety
guidelines to prevent harmful bacteria from multiplying and causing
food-borne illness. Use these simple guidelines for grilling food
safely.
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From the store: home first
When shopping, buy
cold food like meat and poultry last, right before checkout.
Separate raw meat and poultry from other food in your shopping cart.
To guard against cross-contamination — which can happen when raw
meat or poultry juices drip on other food — put packages of raw meat
and poultry into plastic bags.
Load meat and poultry
into the coolest part of the car and take the groceries straight
home. In the summer, if home is more than a 30-minute drive away,
bring a cooler with ice and place perishable food in it for the
trip.
At home, place meat
and poultry in the refrigerator immediately. Freeze poultry and
ground meat that won’t be used in one or two days; freeze other meat
within four to five days.
Defrost safely
Completely defrost
meat and poultry before grilling so it cooks more evenly. Use the
refrigerator for slow, safe thawing or thaw sealed packages in cold
water. You can microwave defrost if the food will be placed
immediately on the grill.
Marinating
Meat and poultry can
be marinated for several hours or days to tenderize or add flavor.
Marinate food in the refrigerator, not on the counter. If some of
the marinade is to be used as a sauce on the cooked food, reserve a
portion of the marinade before putting raw meat and poultry in it.
However, if the marinade used on raw meat or poultry is to be
reused, make sure to let it come to a boil first to destroy any
harmful bacteria.
Transporting
When carrying food to
another location, keep it cold to minimize bacterial growth. Use an
insulated cooler with sufficient ice or ice packs to keep the food
at 40 F or below. Pack food right from the refrigerator into the
cooler immediately before leaving home. Keep the cooler in the
coolest part of the car.
Keep cold food cold
Keep meat and poultry
refrigerated until ready to use. Only take out the meat and poultry
that will immediately be placed on the grill.
When using a cooler,
keep it out of the direct sun by placing it in the shade or shelter.
Avoid opening the lid too often, which lets cold air out and warm
air in. Pack beverages in one cooler and perishables in a separate
cooler.
Keep everything clean
Be sure there are
plenty of clean utensils and platters. To prevent food-borne
illness, don’t use the same platter and utensils for raw and cooked
meat and poultry. Harmful bacteria present in raw meat and poultry
and their juices can contaminate safely cooked food.
If you’re eating away
from home, find out if there’s a source of clean water. If not,
bring water for preparation and cleaning. Or pack clean cloths, and
wet towelettes for cleaning surfaces and hands.
Precooking
Precooking food
partially in the microwave, oven or stove is a good way of reducing
grilling time. Just make sure that the food goes immediately on the
preheated grill to complete cooking.
Cook thoroughly
Cook food to a safe
internal temperature to destroy harmful bacteria. Meat and poultry
cooked on a grill often browns very fast on the outside. Use a food
thermometer to be sure the food has reached a safe internal
temperature. Whole poultry should reach 180 F; breasts, 170 F.
Hamburgers made of ground beef should reach 160 F; ground poultry,
165 F. Beef, veal and lamb steaks, roasts and chops can be cooked to
145 F. All cuts of pork should reach 160 F.
NEVER partially grill
meat or poultry and finish cooking later.
[to top of second column in this
article]
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Reheating
When reheating fully
cooked meats like hot dogs, grill to 165 F or until steaming hot.
Keep hot food hot
After cooking meat
and poultry on the grill, keep it hot until served — at 140 F or
warmer.
Keep cooked meats hot
by setting them to the side of the grill rack, not directly over the
coals where they could overcook. At home, the cooked meat can be
kept hot in a warm oven (approximately 200 F), in a chafing dish or
slow cooker, or on a warming tray.
Serving the food
When taking food off
the grill, use a clean platter. Don’t put cooked food on the same
platter that held raw meat or poultry. Any harmful bacteria present
in the raw meat juices could contaminate safely cooked food.
In hot weather (90 F
and above), food should never sit out for more than one hour.
Leftovers
Refrigerate any
leftovers promptly in shallow containers. Discard any food left out
more than two hours (one hour if temperatures are above 90 F).
Safe smoking
Smoking is cooking
food indirectly in the presence of a fire. It can be done in
a covered grill if a pan of water is placed beneath the meat on the
grill; and meats can be smoked in a "smoker," which is an outdoor
cooker especially designed for smoking foods. Smoking is done much
more slowly than grilling, so less tender meats benefit from this
method, and a natural smoke flavoring permeates the meat. The
temperature in the smoker should be maintained at 250 to 300 F for
safety.
Use a food
thermometer to be sure the food has reached a safe internal
temperature.
Pit roasting
Pit roasting is
cooking meat in a large, level hole dug in the earth. A hardwood
fire is built in the pit, requiring wood equal to about 2½ times the
volume of the pit. The hardwood is allowed to burn until the wood
reduces and the pit is half filled with burning coals. This can
require four to six hours of burning time.
Cooking may require
10 to 12 hours or more and is difficult to estimate. A meat
thermometer must be used to determine the meat’s safety and
doneness. There are many variables such as outdoor temperature,
the size and thickness of the meat, and how fast the coals are
cooking.
Does grilling pose a cancer risk?
Some studies suggest
there may be a cancer risk related to eating food cooked by
high-heat cooking techniques as grilling, frying, and broiling.
Based on present research findings, eating moderate amounts of
grilled meats like fish, meat, and poultry cooked — without
charring — to a safe temperature does not pose a problem.
To prevent charring,
remove visible fat that can cause a flare-up. Precook meat in the
microwave immediately before placing it on the grill to release some
of the juices that can drop on coals. Cook food in the center of the
grill, and move coals to the side to prevent fat and juices from
dripping on them. Cut charred portions off the meat.
For further information, contact:
Meat and poultry
hotline:
1 (800) 535-4555
(toll-free nationwide)
1 (800) 256-7072
(TTY)
FSIS website:
www.fsis.usda.gov
[News release]
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Red
Cross
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Honors
& Awards
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Announcements
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Wednesday seminar focuses on assisting
domestic violence victims in the workplace
[JUNE
7, 2002]
The Domestic Violence and Abuse Task Force will be
conducting a domestic violence seminar from 9 a.m. to noon on
Wednesday, June 12, at the Lincoln Park District, 1400 Primm Road.
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The seminar will
focus on identifying domestic violence victims in the workplace. The
speaker for the event will be Shelley Musser of the Sojourn Shelter
and Services agency in Springfield. Ms. Musser will also provide
resources to enable businesses and agencies to assist victims of
domestic violence.
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If you are interested in attending this
seminar, please contact Dana Brown at (217) 735-2317.
[Logan County Health Department
news release] |
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Seminar for asthma
caregivers
[JUNE
7, 2002]
Abraham Lincoln Memorial Hospital will present a free
seminar for parents and caregivers of children with asthma and for
adult asthmatics. This informational event will be on Wednesday,
June 12, from 6:30 to 8 p.m. in Conference Room A at ALMH.
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Melissa Hardiek,
M.D., who specializes in pediatrics and internal medicine, will
focus on the symptoms of asthma, warning signs of an attack and what
people can do to help prevent an attack.
"I have a lot of
parents who bring children into my office stating that their
children are wheezing," reports Dr. Hardiek. "Many parents do not
know what triggers asthma attacks or what their children should
avoid," she adds. Dr. Hardiek, who arrived in Lincoln last August,
has a practice with Lincoln Health Care Specialists.
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Danielle Will, R.Ph.,
Pharm.D., director of inpatient pharmacy at ALMH, will explain the
different medications and types of drugs that are available to treat
asthma.
Sharon Koester, R.R.T.,
manager of respiratory care, will demonstrate the proper use of
inhalers, nebulizers and peak flow meters.
For more information regarding asthma or
this free seminar, please call Karen Cluver, ALMH health education
coordinator, at (217) 732-2161, Ext. 443.
[ALMH news release] |
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Men’s health
seminar and screening offered
[JUNE
7, 2002]
The Rural Health Partnership will be celebrating Men’s
Health Month during June with the following events:
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• June 10, 6:30-7:30 p.m. — Free seminar in Conference
Room A at Abraham Lincoln Memorial Hospital. The subject of Dr.
Thomas Zwilling’s presentation is "Prostate Cancer, Diagnosis,
Treatment, Recovery." Free materials and a light snack will be
provided. Call 732-2616, Ext. 409 and leave name to reserve a seat.
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• June 10-20 — Free prostate screenings on the mobile
unit at all regularly scheduled locations. Free PSA blood checks
and digital rectal exams will be provided to men ages 50 to 75 and
African-American males between 45 and 75.
For more information, contact 732-2161,
Ext. 409.
[Rural
Health Partnership news release] |
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Mobile
health unit schedule
The
Rural Health Partnership has announced the schedule for its mobile
health unit for 2002.
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Morning:
9-11 a.m. |
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Afternoon:
1-3:30 p.m. |
Monday |
1st and 3rd |
Hartsburg |
1st and 3rd |
Emden |
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2nd and 4th |
San Jose |
2nd and 4th |
Greenview |
Tuesday |
Weekly |
Chestnut |
Weekly |
Mount Pulaski |
Wednesday |
Weekly |
New Holland |
Weekly |
Middletown |
Thursday |
1st and 3rd |
Elkhart |
Weekly |
Atlanta |
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2nd and 4th |
Friendship
Manor-Lincoln |
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Friday |
1st, 2nd,
4th |
Village Hall-Latham |
1st |
Beason |
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2nd and 4th |
Broadwell |
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3rd |
Maintenance/ special
events |
3rd |
Maintenance/
special events
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The
mobile health unit does not operate on the following dates for
holidays
during 2002: Jan. 21 (Martin Luther King Jr. Day), Feb. 18 (Presidents’ Day),
March 29 (Good
Friday), May 27 (Memorial Day), July 4 (Independence Day), Sept. 2 (Labor Day), Oct.
14 (Columbus Day), Nov. 11 (Veterans Day), Nov. 28-29
(Thanksgiving break) and Dec. 24-25 (Christmas break).
For more
information on the mobile health unit schedule and services, contact
Dayle Eldredge at (217) 732-2161, Ext. 409.
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Community
resource list
This
family resource list to save and use is provided by the Healthy
Communities Partnership and the Healthy
Families Task Force, 732-2161, Ext. 409.
Agency |
Phone number |
Address |
Lincoln
agencies |
911 |
911 (emergency)
732-3911 (office -- non-emergency)
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911 Pekin St.
Lincoln, IL 62656
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Abraham Lincoln
Memorial Hospital
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732-2161
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315 Eighth St.
Lincoln, IL 62656
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American Red Cross
www.il-redcross.org |
732-2134 or
1 (800) 412-0100
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125 S. Kickapoo
Lincoln, IL 62656
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Catholic Social
Services
www.cdop.org |
732-3771 |
310 S. Logan
Lincoln, IL 62656
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Lincoln/Logan County Chamber
of Commerce
www.lincolnillinois.com |
735-2385 |
303 S. Kickapoo St.
Lincoln, IL 62656
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Community Action (CIEDC) |
732-2159
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1800 Fifth St.
Lincoln, IL 62656
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Crisis Pregnancy Center/
Living Alternatives |
735-4838 |
408 A Pulaski St.
Lincoln, IL 62656
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DCFS (Department of
Children
& Family Services) |
735-4402 or
1 (800) 252-2873
(crisis hotline)
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1120 Keokuk St.
Lincoln, IL 62656
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Heartland Community
College
- GED program |
735-1731 |
620 Broadway St.
Lincoln, IL 62656
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Housing Authority |
732-7776
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1028 N. College St.
Lincoln, IL 62656
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Illinois Breast &
Cervical Cancer Program (IBCCP)
www.logancountyhealth.org |
735-2317 or
1 (800) 269-4019
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109 Third St.
Lincoln, IL 62656
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Illinois Employment and Training Center (replaces JTPA office) |
735-5441 |
120
S. McLean St., Suite B
Farm
Bureau Building
Lincoln,
IL 62656
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Lincoln Area YMCA
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735-3915 |
319 W. Kickapoo St.
Lincoln, IL 62656
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Lincoln/Logan Food
Pantry |
732-2204
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P.O. Box 773
Lincoln, IL 62656
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Lincoln Parents’
Center |
735-4192 |
100 S. Maple
Lincoln, IL 62656
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Lincoln Park District |
732-8770 |
1400 Primm Rd.
Lincoln, IL 62656
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Logan County Department
of Human Services (Public Aid)
www.state.il.us/agency/dhs |
735-2306 |
1500 Fourth St.
P.O.
Box 310
Lincoln, IL 62656
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Logan County Health
Department
www.logancountyhealth.org |
735-2317 |
109 Third St.
P.O. Box
508
Lincoln, IL 62656
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Logan-Mason Mental
Health |
735-2272 or
735-3600
(crisis line)
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304 Eighth St.
Lincoln, IL 62656
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Logan-Mason
Rehabilitation Center |
735-1413 |
760 S. Postville Drive
Lincoln, IL 62656
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The Oasis
(Senior Citizens
of Logan County) |
732-6132 |
501 Pulaski St.
Lincoln, IL 62656
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Project READ
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735-1731 |
620 Broadway St.
Lincoln, IL 62656
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Salvation Army |
732-7890
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1501 N. Kickapoo
Lincoln, IL 62656
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Senior Services of
Central Illinois |
732-6213 or
1 (800) 252-8966
(crisis line)
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109 Third St.
Lincoln, IL 62656
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U. of I. Extension
Service
www.ag.uiuc.edu |
732-8289 |
980 N. Postville Drive
Lincoln, IL 62656
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Springfield
agencies |
Department of Aging
www.state.il.us/aging |
785-3356 |
421 E. Capitol, #100
Springfield, IL 62701-1789
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American Cancer Society
www.cancer.org |
546-7586
(24 hour) |
1305 Wabash, Suite J
Springfield, IL 62704
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Community Child Care
Connection
www.childcaresolutions.org |
(217) 525-2805 or
1 (800) 676-2805
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1004 N. Milton Ave.
Springfield, IL 62702-4430
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Hospice Care of
Illinois |
1 (800) 342-4862
(24 hour) or
732-2161, Ext. 444
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720 N. Bond
Springfield, IL 62702
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Illinois Department of
Public Health
www.idph.state.il.us |
(217) 782-4977
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535 W. Jefferson
Springfield, IL 62761
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Legal Assistance
Foundation |
(217) 753-3300 or
1 (800) 252-8629
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730 E. Vine St., Suite
214
Springfield, IL 62703
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Sojourn Shelter &
Services Inc.
http://www.sojournshelter.org/
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732-8988 or
1 (866) HELP4DV
(24-hour hotline)
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1800 Westchester Blvd.
Springfield, IL 62704
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U. of I. Division of
Specialized Care for Children
www.uic.edu |
524-2000 or
1 (800) 946-8468
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421 South Grand Ave.
West
Second Floor
Springfield, IL 62704
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Logan County
libraries |
Atlanta Library |
(217) 648-2112 |
100 Race St.
Atlanta, IL 61723 |
Elkhart Library |
(217) 947-2313 |
121 E. Bohan
Elkhart, IL 62634 |
Lincoln Public Library
www.lincolnpubliclibrary.org |
732-8878 |
725 Pekin St.
Lincoln, IL 62656 |
Mount Pulaski Library |
792-5919
|
320 N. Washington
Mount Pulaski, IL 62548
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(updated
2-15-02) |
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