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Features
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Over-scheduling stresses
children and families
[MARCH
8, 2003]
In trying to give their
children lots of experiences and opportunities, parents may be
depriving their offspring of an important component in their healthy
development.
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"We're raising a generation of children
who have not had the luxury of experiencing quiet," said Angela
Wiley, an expert in family relations at the University of Illinois.
"Pediatricians tell us that more and more children are experiencing
stress-related symptoms. If they're involved in very competitive
activities, children may also experience performance anxiety," she
said.
Although today's children are busier
than ever, Wiley said their parents mean well. Parents who have the
resources want to let their children sample a variety of
opportunities so they can learn where their strengths are. In
dual-earner families, if time is scarce, parents may want to
compensate for not spending more time with their children. Other
parents may want to fill their child's time with supervised
activities so the child doesn't get into trouble.
However, children also need some
"nothing time" -- time that is unplanned and open for relaxation,
thinking and talking, she said.
Bill Daugherty, author of "The
Intentional Family," says that parents have unwittingly modeled
their families on our consumer culture. They see themselves as a
provider of services to their children -- giving them taxi service,
piano lessons and the chance to be involved in sports camps. All of
this activity can crowd out "nothing time." Daugherty says parents
should be wary of the service-provider model and spend more time
with their children. He says that family time and family rituals are
the glue that binds family members together.
Like Daugherty, Wiley advocates
establishing and protecting family rituals. She said most families
find that a block of family time once a week is a good start.
Mealtimes, movie nights and weekend rituals, such as a Saturday
morning pancake breakfast, create predictability and a sense of
connection to the family. They also give parents a chance to teach
their children what is important to them.
[to top of second column in this
article] |
"We know that children are more likely
to talk to their parents while they're relaxing -- for example, if
they're sitting around eating popcorn when a movie's just gone off.
Especially as they become teenagers, kids are more likely to talk
during these little windows of downtime," she said.
"It's also important for parents to try
to spend one-on-one time with their children, but that might not be
reasonable in larger families. Accessibility to one-on-one time is
the important piece," she said. If children know they can have time
alone with a parent when they want it, they feel good about that,
she said.
Wiley recommends that a child not be
involved in more than two activities at a time and that they be
different types of activities. In a family with four children, two
activities per child may not be practical. Parents and children
should sit down and figure out what works for their family. Learning
to extricate themselves from their hectic schedules teaches kids
valuable problem-solving skills, she said.
Wiley notes that children may resist
cutting down on activities at first. Well-meaning parents may have
predisposed their children for a high level of "busy-ness" from the
time they were small. "Now these children don't know what to do with
free time. Even when they're stressed, they crave stimulation, say
they're bored and beg to go somewhere or do something," she said.
Not to worry, Wiley said. Children
faced with curtailing their activities may actually feel a sense of
relief. If parents resist the urge to structure every moment of the
child's day, children will soon learn to enjoy downtime, she said.
"The other
thing we're finding is that when children are over-scheduled,
parents are over-scheduled too. They're grumpy and crabby, and their
parenting skills suffer. Parents need downtime too," she said.
[University of Illinois news release] |
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Just out: results of the
Logan County substance use poll
[MARCH
7, 2003]
The results are out! In October 2002,
Lincoln Daily News and
Logan-Mason Mental Health conducted an online community needs
assessment. The findings below are taken from that survey.
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89.5 percent of
Logan County parents said they would do EVERYTHING possible to
keep their child from using alcohol.
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87.8 percent
of Logan County parents say they would be upset if their child
drank alcohol.
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86.8 percent of
Logan County parents said they feel their own use of alcohol
influences their child.
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83.3 percent of
Logan County parents feel that adults who allow teens to drink in
their homes should be arrested.
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97.4 percent
of Logan County parents say they would be upset if their child
used marijuana.
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92.1 percent of Logan
County parents say that it is their job to keep their child from
using marijuana.
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91.9 percent of Logan
County parents believe that it is NOT OK for adolescents to buy
over-the-counter drugs to alter their moods.
If you are interested in getting a copy
or copies of the statistics, you may contact Kristi
Lessen, substance abuse prevention specialist, Logan-Mason Mental
Health, a division of Mental Health Centers of Illinois, 304 Eighth
St., Lincoln, IL 62656; phone (217) 735-2272; fax (217) 732-9847;
lessen.kristin@mhsil.com.
[News release] |
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Parents worry most about teen driving -- DaimlerChrysler survey
[MARCH
7, 2003]
A survey just released by
DaimlerChrysler shows that of 400 parents asked about concerns for
their teenager, 51 percent ranked driving issues as their overall
concern -- this over teen pregnancy, sexually transmitted diseases,
drugs or alcohol.
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This is no surprise to Gary Direnfeld,
executive director of the I
Promise Program, a teen safe-driving initiative.
"In our conversations with hundreds of
parents, we have also learned that they are most white-knuckled a
week before their teen gets their license to about three weeks
thereafter," he said.
He has teamed up with insurance agents
across North America, since he recognizes that parents call their
insurance agent within this time frame, saying they are looking to
make an insurance purchase to cover their teen. "This is precisely
the time for agents to tell parents about the I Promise Program," he
says.
Direnfeld is a staunch advocate of this
initiative. He is quick to point out that if a teen dies in America
today, the odds are that it will be from a teen driver car crash.
Statistics from the government's
CDC website bear him out. In year
2000, 4,657 teens ages 16 to 19 died in car crashes. The next four
leading causes of death in this age group are homicide, suicide,
cancer and heart disease. But if you add these up, they still do not
equal the number of deaths from car crashes alone. [See also "Teen
Drivers" fact sheet.]
[to top of second column in this
article] |
The I Promise Program provides a safe
driving contract and has parent and teen discuss and agree to
expectations and responsibilities for the use of the car. Research
from the National Institute of Child Health and Human Development
shows that parents who used a similar contract were more apt to
place greater restrictions on their teen drivers than parents who
did not.
The I Promise Program builds on the
concept of parental monitoring, as social science research shows
that parents who are more aware of their teenagers' whereabouts,
friends and how they spend their time and money have teens with
lower pregnancy rates and are less likely to smoke, drink and do
drugs.
Information
about the I Promise Program is available from
www.ipromiseprogram.com.
There you can view the list of agents currently recommending the
program.
[News release] |
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Animals for Adoption |
At Logan County Animal Control —
(Updated 2/1/03) |
DOGS
Big to little, most of these dogs will make wonderful
lifelong companions when you take them home and provide solid,
steady training, grooming and general care. Get educated about what
you choose. If you give them the time and care they need, you will
be rewarded with much more than you gave them. They are
entertaining, fun, comforting, and will lift you up for days on end.
Be prepared to take the necessary time when you bring home a
puppy, kitten, dog, cat or any other pet, and you will be blessed.
[Logan County Animal Control is thankful for pet supplies donated by
individuals and Wal-Mart.]
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[Hi! I'm Mike! I'm a 2- to 3-year-old male looking
for a family. My favorite activities include watching my
breath and licking your face.] |
[This is Jeff. Jeff is a 1- to 2-year-old mixed breed
looking for a good home.] |
[Just look at those faces! These 9-week cuties love to
roll and tumble and play.
But don't let their small size fool you. They are
Boxer-Collie mixes, so they'll get quite a bit bigger!] |
Want your ad to be
seen all over Logan County?
Advertise with
Lincoln Daily News!
Call (217)
732-7443
or e-mail
ads@lincolndailynews.com |
Our staff offers more than 25 years of experience in the
automotive industry.
Greyhound
Lube
At the corner of Woodlawn and Business 55
No Appointments
Necessary |
Lincolndailynews.com
is the place to
advertise
Call (217) 732-7443
or e-mail
ads@lincolndailynews.com |
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Ten reasons to adopt a shelter dog
1. I'll bring out your playful side!
2. I'll lend an ear to your troubles.
3. I'll keep you fit and trim.
4. We'll look out for each other.
5. We'll sniff out fun together!
6. I'll keep you right on schedule.
7. I'll love you with all my heart.
8. We'll have a tail-waggin' good time!
9. We'll snuggle on a quiet evening.
10. We'll be best friends always.
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CATS
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[Logan County Animal Control is thankful for pet supplies
donated by individuals and Wal-Mart.] |
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In the cat section there are a number of wonderful cats to
choose from
in a variety of colors and sizes.
Farm cats available for free!
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[This big boy is Sam.
Sam's a little pushy, so no small kids, please.] |
[This fine looking girl is Snake. She's just a kitten, and
she's ready to slither her way into your heart.] |
[Snowball and Sunshine, a beautiful girl-boy pair, can't wait
to bring joy and warmth into your home.] |
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These animals and
more are available to good homes from the Logan County Animal
Control at 1515 N. Kickapoo, phone 735-3232.
Fees for animal
adoption: dogs, $60/male, $65/female; cats, $35/male, $44/female.
The fees include neutering and spaying.
Logan County Animal Control's hours of operation:
Sunday
– closed
Monday –
8 a.m. - 5 p.m.
Tuesday –
8 a.m. - 5 p.m.
Wednesday –
8 a.m. - 5 p.m.
Thursday –
8 a.m. - 5 p.m.
Friday –
8 a.m. - 3 p.m.
Saturday –
closed
Warden: Vickie Loafman
Assistant
warden: Maurice Tierney
Part-time
assistant: Tammy Langley |
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Researchers seek help
from anglers
[FEB.
15, 2003]
Researchers at the
Illinois Natural History Survey's Lake Michigan Biological Station in Zion
are seeking assistance from anglers who fish this region of Illinois
in reporting non-native species of carp.
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Several non-native species of carp have
been introduced into the aquatic ecosystems of Illinois and are
thriving in a wide variety of ecological niches. The species include
the common carp, big-head carp, silver carp, grass carp, round goby
and Eurasian ruffe.
"All these exotic fishes have the
potential to cause severe environmental damage to aquatic systems,"
said John Dettmers, director of the INHS Lake Michigan Biological
Station.
To prevent movement of these species
between Lake Michigan and the Illinois River, an electric barrier
has been installed in the Chicago Sanitary and Ship Canal near
Romeoville.
"There are three ways individuals or
angling groups can help. They can spread the word about the danger
of these fish, report to researchers any tagged carp that are caught
and report non-native fishes caught," Dettmers said.
Many non-native carp could have been
moved by anglers. At least, that's how scientists think some
nuisance species have spread.
"Scientists will surgically implant
transmitters in common carp and place some above and some below the
barrier. If the barrier is working properly, none of these fish
should be able to get from one side to the other. If they do,
managers will have to increase the strength of the electric field
before the big-head and silver carp reach this part of the canal,"
Dittmer said.
So scientists will rely, in part, on
anglers to report tagged fish.
[to top of second column in this
article]
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Dittmer says that silver carp and
big-head carp are moving up the Illinois River at about 40 miles per
year. Big-heads are expected to be at the barrier site as early as
April.
"These two species would probably
out-compete highly valued species, such as yellow perch, if they get
into the Great Lakes," Dittmer said.
The fish have one tag that says "Do not
consume" and another that gives the phone number for the Lake
Michigan Biological Station. It is important for INHS researchers to
be notified of the time, day and location where any tagged common
carp were caught.
"By learning where these tagged fish
were caught, researchers can determine whether the fish passed
through the barrier and learn more about carp movement patterns,"
Dittmer said.
The contact person is John Dettmers,
Lake Michigan Biological Station, Illinois Natural History Survey,
400 17th St., Zion, IL 60099; voice phone (847) 872-8677; fax (847)
872-8679.
In a few
years, black carp may also be coming up the river toward Lake
Michigan. Researchers already know that round gobies have made it
through the canal from Lake Michigan into the upper Illinois River.
Another species eventually expected to move from Lake Michigan
downstream is the Eurasian ruffe.
[University of Illinois news
release] |
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