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 Pedometers have grown in popularity, in part because
of an idea originating in a Japanese industrial standard that adults
should walk 10,000 steps each day for good health.
Daily step numbers are also increasingly used in research and in
healthcare to gauge fitness and functioning. But the accuracy of
newer model pedometers hasn’t been established.
“Most people assume that the newer pedometers in the market today
are accurate, and they can also be placed anywhere at different body
sites,” Hirofumi Tanaka told Reuters Health in an email.
Tanaka is the director of the Cardiovascular Aging Research
Laboratory at the University of Texas at Austin and senior author of
the new study.
“Are they really accurate no matter where they are placed? That is
the question that we asked,” he said.
Pedometers measure and track steps based on the movements of the
body. Older models required specific positioning to work, and even
then they weren’t very precise.
The advanced technology used in newer models allows them to be
placed anywhere on the body, even in a purse or backpack, Tanaka’s
team notes in the Journal of Exercise Science and Fitness.
The researchers enrolled 40 volunteers — 20 men and 20 women — who
ranged in age from 18 to 61 years to put newer pedometers to a
series of walking and running tests.
They chose five mid-level electronic pedometers for the study:
Fitbit Ultra Activity Plus Sleep Tracker, Lifesource XI-25ant
Ehealth Wireless Activity Monitor, Omron HJ-32, Omron HJ-324U and
the Virgin HealthMiles GoZone pedometer.
The study was funded by a grant from Omron Healthcare, Inc, which
also provided all the pedometers, according to the authors.
Study participants wore the five pedometer models at three different
locations, the front pants pocket, at the waist or on a lanyard in
front of the chest. Four of the pedometers were also tested on the
upper arm.
In addition, the two Omron pedometers were placed in a handbag and
carried by some participants.
The pedometers were randomly assigned to a specific location for
every test and the participants walked or jogged on motorized
treadmills at 2, 3, 4, 5 and 6 mph for six
minutes at each speed, while a researcher counted the steps. Similar tests were performed outside on a paved track.
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The researchers found that all the pedometers were within 5 percent
of an established criterion of accuracy when placed on the waist,
chest and arm, but the divergence rose to 7.3 percent for placement
in a purse and 7.7 percent for placement in a pocket.
They also found that the pedometers were within 5 percent
accuracy at moderate speeds, but deviated by up to 7.8 percent at
the slowest walking speeds and by 6.2 percent at the highest speeds.
In general, all the pedometers tended to underestimate steps — likely as a result of programming that compensates for body
movements that might be accidentally counted as extra steps, the
authors write.
“Most pedometers are accurate when they are placed at typical places
(waist, chest, and armband) when walking is done at typical speed,”
Tanaka said. “But some pedometers lose accuracy when they are kept
in a pocket or placed in a purse especially when walking is done at
a slow or fast speed,” he said.
“It is convenient to put a pedometer in a pocket or in a purse,” he
said, “but if the accuracy matters, wear a pedometer at typical
places like waist and chest.”
The authors concluded that overall the Omron HJ-324U was the most
accurate of the pedometers. All of the pedometers used in the study
are available for less than $100. ___
Source: http://bit.ly/1iz1aho
Journal of Exercise Science and Fitness, online April 3, 2014.
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