Illinois Department on Aging recognizes Healthy Aging Month
Department offers tips for maintaining a
healthy lifestyle while aging
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[September 23, 2016]
Springfield – The fast-growing
older adult population in Illinois and throughout the nation shines
an even brighter light on the importance of healthy living and
healthy aging. The Illinois Department on Aging (IDoA) recognizes
the unique role healthy living plays in improving the physical,
mental, social and financial well-being of older adults.
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As the number of older adults living in the United States continues
to rise, awareness about healthy aging is becoming increasingly
relevant. According to the Center for Disease Control and
Prevention, the number of Americans aged 65 or older in 2050 will
grow to nearly 89 million people, double what it was in 2010. Now
living into their seventies, eighties, and beyond, older Americans
need to consider how to improve and maintain their overall health as
they age.
IDoA believes in the need for a holistic approach to stay healthy
and is working with the Rauner Administration and our network
partners to ensure that older adults have greater access to programs
such as money management, mental health services and one-time
expenses to fund home modifications.
“We all experience the day-to-day challenges of maintaining our
physical and mental health; the Department understands the increased
danger this can have on seniors dealing with various medical
issues,” says IDoA Director, Jean Bohnhoff. “We’ve found a way to
improve the way we deliver services that will provide older adults
with greater access to services that can help them maintain
healthier and more independent lifestyles,” she continued.[to top of second
column] |
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Below are several tips for maintaining a healthy lifestyle while
aging:
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Stay fit by being active and exercising
regularly
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Maintain a healthy diet by eating foods packed
with natural energy like fruit, nuts, and whole grains.
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Build new relationships by volunteering in your
community
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Take control of your finances by budgeting and
spending money wisely
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Monitor your health by getting a physical
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Foster a sense of accomplishment and purpose by
setting small goals and working hard to achieve them
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Be social by surrounding yourself with friends
and family
[Veronica
L. Vera, Illinois Department on Aging] |