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Features
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IEPA to host household hazardous
waste cleanup in Springfield
[APRIL
12, 2003]
SPRINGFIELD -- Homeowners
with household hazardous waste will be able to safely dispose of it
in Springfield, according to state Sen. Larry Bomke. The Illinois
Environmental Protection Agency, Sangamon County Department of
Public Health and the city of Springfield are hosting a Household
Hazardous Waste Collection Day in Springfield on Saturday, May 3.
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Bomke, R-Springfield, urges area
residents to take advantage of this valuable program and clean out
any hazardous materials from their homes.
"Common household items such as paints,
pesticides and chemical cleaners tend to collect in our garages and
sheds over the years," said Bomke. "These items can be dangerous if
they are not stored and disposed of properly. I urge homeowners to
check the expiration dates and drop off any of these materials that
may have become hazardous or that they simply wont be using in the
next year."
Items accepted include oil-based
paints, household batteries, paint thinners, used motor oil,
herbicides, drain cleaners, insecticides, lawn chemicals,
pesticides, solvents, old gasoline, antifreeze, pool chemicals,
hobby chemicals, cleaning products, aerosol paints and pesticides,
mercury, and fluorescent lamp bulbs.
[to top of second column in this
article]
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Latex paint, agricultural wastes,
propane tanks, business and commercial sector wastes, smoke
detectors, explosives, farm machinery oil, fireworks, fire
extinguishers, lead acid batteries, institutional wastes, and
medical wastes will not be accepted.
Items may be taken to the Illinois
State Fairgrounds, Lot 21 (enter gate 11 at Eighth Street and
Sangamon Avenue) on Saturday, May 3, from 8 a.m. to 3 p.m.
According to
the IEPA, more than 262,100 households have participated in 292
events, collecting more than 53,765 drums of material since 1989.
For more information, visit
www.epa.state.il.us/land/hazardous-waste/household-haz-waste/index.html.
[News
release]
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Changing children's
eating habits
[MARCH
22, 2003]
URBANA -- At the end of a
long Saturday spent doing chores and running errands, it's tempting
to do the quick and easy thing and patronize a fast-food restaurant
on the way home from the mall. Fast food isn't necessarily bad food
if you make good choices at the counter, said Karen Chapman-Novakofski,
a professor of nutrition and a registered dietitian at the
University of Illinois.
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Choose the grilled or broiled
sandwiches over the fried ones, substitute a salad or baked potato
for the fries, and choose diet soda, low-fat milk or water to drink,
and you can feel good about taking the easy way out, she says.
Chapman-Novakofski knows that fast-food
habits are hard to break, so she suggests making little changes that
are gradual. Maybe you can't resist french fries, but you can buy a
smaller size or share an order.
Although childhood obesity is
approaching epidemic proportions, athletic kids or kids who are
going through growth spurts can eat a lot of food without gaining
weight. If calories are not the issue, she advises parents to think
in terms of lowering fat and making sure the diet is a little more
balanced.
"If your teenager wants the biggest
cheeseburger on the menu, pair it with a salad and ask him to eat
the salad first. He may not get to the end of the monster
cheeseburger." These small changes are the key to changing bad
nutrition habits, she said.
Children tend to be more active at
certain times of the year, but they maintain those eating habits
during months when they're more sedentary. Chapman-Novakofski said
that modeling good eating and exercise habits for your children is
more effective than trying to shame overweight children into cutting
back on potato chips.
"Exercise can be as simple as dancing
in the living room before dinner. It doesn't mean you have to invest
in a whole new fitness wardrobe and put yourself on exhibition. Any
kind of movement and activity will help," she said.
The nutritionist cautioned parents not
to demonize certain foods, which may only make your children long
for them. "I wouldn't suggest never having a cookie in the house.
What you don't want to do is eat a whole package of cookies in one
night," she said.
A ravenous after-school appetite is
often satisfied by the first thing that's available when children
come home. "If I leave a bowl of little candy bars out on the
counter, they'll eat those. If I leave a bowl of red grapes or
strawberries, they'll eat the fruit. You have to experiment with
what your kids will eat," the nutritionist said.
Another way to influence children
toward healthier foods is to let them cook. Chapman-Novakofski says
this works especially well with 10- to 15-year-olds. "It's going to
be messy, and it may not turn out right, but it does get them
invested in the meal. And you can put your two cents in about adding
a vegetable here or a fruit there in order to make the meal
balanced. Planning meals and cooking are life skills that you want
your children to learn anyway," she said.
[to top of second
column in this article] |
A teenager's eating habits are pretty
well established, and it's unlikely that teens will be as
susceptible to your influence. Whatever you have taught them about
nutrition may go out the window at this stage, along with everything
else, as they try on new ideas and identities, she said.
"But teenagers care about how they look
and how they feel, and if a teenage girl thinks eating a balanced
diet may help her appearance, you might be able to influence her
that way," she said.
"If a child is active in sports, stress
that good nutrition will make her more competitive. Or, if your
teens are working hard to get good grades, emphasize that good
eating habits will help them have clear, alert minds. The one thing
that I've noticed will make a difference is a boyfriend or
girlfriend with healthier eating habits," she laughed.
"People eat for different reasons, and
hunger is only one of them. They may feel tired and think a cookie
will be a pick-me-up, when what they really need is to go to sleep.
Kids may also eat because they're bored or because they need
comfort," she said.
"Usually comfort is just between the
teenager and the bowl of ice cream. But it may mean meeting a friend
for a pizza -- even though the kid's already eaten -- because she
needs to talk about what her boyfriend said on the phone just now.
Food is a cementing sort of activity for friendships."
"We make food the centerpiece of social
events, when it should be just a part of them. We all remember
birthday parties when our children were small and we scooped plate
after uneaten plate of cake into the trash can because they didn't
have time to eat. They wanted to get back to skating or playing
games."
"An adult
celebration is often centered around a buffet table with
conversation afterward. We need to carry our kids' philosophy on
through life and make food just one small part of the celebration,"
she said.
[University
of Illinois news release]
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Animals for Adoption |
At Logan County Animal Control
(Updated 2/1/03) |
DOGS
Big to little, most of these dogs will make wonderful
lifelong companions when you take them home and provide solid,
steady training, grooming and general care. Get educated about what
you choose. If you give them the time and care they need, you will
be rewarded with much more than you gave them. They are
entertaining, fun, comforting, and will lift you up for days on end.
Be prepared to take the necessary time when you bring home a
puppy, kitten, dog, cat or any other pet, and you will be blessed.
[Logan County Animal Control is thankful for pet supplies donated by
individuals and Wal-Mart.]
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[Hi! I'm Mike! I'm a 2- to 3-year-old male looking
for a family. My favorite activities include watching my
breath and licking your face.] |
[This is Jeff. Jeff is a 1- to 2-year-old mixed breed
looking for a good home.] |
[Just look at those faces! These 9-week cuties love to
roll and tumble and play.
But don't let their small size fool you. They are
Boxer-Collie mixes, so they'll get quite a bit bigger!] |
Want your ad to be
seen all over Logan County?
Advertise with
Lincoln Daily News!
Call (217)
732-7443
or e-mail
ads@lincolndailynews.com |
Our staff offers more than 25 years of experience in the
automotive industry.
Greyhound
Lube
At the corner of Woodlawn and Business 55
No Appointments
Necessary |
Lincolndailynews.com
is the place to
advertise
Call (217) 732-7443
or e-mail
ads@lincolndailynews.com |
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Ten reasons to adopt a shelter dog
1. I'll bring out your playful side!
2. I'll lend an ear to your troubles.
3. I'll keep you fit and trim.
4. We'll look out for each other.
5. We'll sniff out fun together!
6. I'll keep you right on schedule.
7. I'll love you with all my heart.
8. We'll have a tail-waggin' good time!
9. We'll snuggle on a quiet evening.
10. We'll be best friends always.
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CATS
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[Logan County Animal Control is thankful for pet supplies
donated by individuals and Wal-Mart.] |
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In the cat section there are a number of wonderful cats to
choose from
in a variety of colors and sizes.
Farm cats available for free!
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[This big boy is Sam.
Sam's a little pushy, so no small kids, please.] |
[This fine looking girl is Snake. She's just a kitten, and
she's ready to slither her way into your heart.] |
[Snowball and Sunshine, a beautiful girl-boy pair, can't wait
to bring joy and warmth into your home.] |
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These animals and
more are available to good homes from the Logan County Animal
Control at 1515 N. Kickapoo, phone 735-3232.
Fees for animal
adoption: dogs, $60/male, $65/female; cats, $35/male, $44/female.
The fees include neutering and spaying.
Logan County Animal Control's hours of operation:
Sunday
closed
Monday
8 a.m. - 5 p.m.
Tuesday
8 a.m. - 5 p.m.
Wednesday
8 a.m. - 5 p.m.
Thursday
8 a.m. - 5 p.m.
Friday
8 a.m. - 3 p.m.
Saturday
closed
NOTE: Beginning April 28, hours will
be 8:30 a.m.-4:30 p.m. on weekdays
and 10 a.m.-2 p.m. Saturdays.
Vickie Loafman, animal control warden
Maurice Tierney,
deputy animal control warden
Tammy Langley, part-time assistant |
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