2016 Wellness Expo

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Page 8 2016 Wellness Expo Lincoln Daily Tuesday, February 16, 2016
One of our most popular
fitness programs that we offer
is our Fit for Senior and Fit 4
Life classes. These classes are
tailored mainly for the baby
boomer generation and over.
The focus of these classes is
on low impact cardiovascular
exercises, strength, flexibility,
balance and mobility. This
class has grown through the
years to over 50 participants.
Group Spinning classes are
also very popular. These
indoor cycling classes focus
on endurance, strength,
intervals, and high intensity
using a stationary bike with
a weighted flywheel. They
are set to energizing music
with a motivating instructor
pushing you through all types
of terrain. This is an awesome,
low impact, cardiovascular
workout.
In the Fit for Seniors class many participants
are retired and there’s even a few over 80
who enjoy getting moving and stretched out.
Before and after class participants enjoy
camaraderie and encouragement to stay fit.
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