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2016 Wellness Expo
Lincoln Daily
News.comTuesday, February 16, 2016 Page 23
nutritional gaps in our diets that must be filled if
we want to burn the calories we are consuming,
and maintain or increase our basal metabolic rate.
According to an article in The Journal of
American Medical Association (JAMA) in June
2002, North Americans need to be supplementing
with a daily multi-vitamin. There are many
options available when it comes to supplements.
We do need to exercise caution when deciding
which ones to spend our hard earned dollar on.
The FDA recently posted a new release dated
November 17, 2015 that was titled, FDA takes
action to protect consumers from potentially
dangerous dietary supplements. It would be
worth one’s time to conduct a little research on
their own.
Many members at REPS GYM are achieving
outstanding, life changing results by following the
advice and information they receive. Members
have reported improved blood lipid profiles,
lower blood pressure and improved blood glucose
levels by following the recommendations given
them.
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About Chris Beard: Chris earned his Bachelor’s
Degree from Western Illinois University in
2005 majoring in Exercise Science and minor in
Nutrition.
He was a Master Fitness Instructor for the U.S.
Army, served as a US Army ROTC instructor at
Western Illinois University, and has also been the
Fitness Director for the Illinois Police Corps.
Chris says, “I feel my experience and formal
education combined gives me a competitive edge
in serving our community’s fitness needs. “
Photos provided by Reps Gym